Carmelita - a member of my spirit healer team offers 4 insights into the roots of anxiety.
Carmelita's healing light is purple and electric blue. She specialises in Psychological health and Wellbeing.
1: We as humans spend too much time in our heads thinking! No major revelation there!
- 3: Spend time getting to know self. What self?!
- 4: Be your own authority. (That sounded a bit authoritarian didn't it?!)