You are made of Earth
&
You are made of Spirit!

You need to take care of your SPIRITUAL health as much as your PHYSICAL health.

The world is full of information on nutrition, exercise and mind-set tools for health.

Where is the information on spiritual self care?

I've got your back! Here is a one hour lesson introducing the basics of spiritual self care.

• Understand the holistic spiritual nature of self.
• The relevance of the 3P’s: peace, presence and perspective for your personal self care.
• Introducing a practical tool you can use for spiritual self care.