People talk about “listening to your intuition” like it’s just one voice. But truthfully, you have many inner messengers—your thoughts, feelings, instincts, and that deep soul-level knowing. Each one speaks in a slightly different way.

Do you ever found yourself torn between what your head is saying and what your gut is whispering?

It's time to try a simple self-inquiry exercise that helps you gently unravel the layers between thoughts, intuition and instinct.

TRY THIS SIMPLE EXERCISE: Tuning In to Mind, Intuition, Instinct, and Knowing

As an example, imagine you're questioning whether someone you're entering into a relationship with is truly right for you. Grab a pen and paper, and answer each question below in turn:

✨ Mind and Thought
Question: Do I think this person is right for me?
Let your logical brain speak. Free-write without censoring. Let the thoughts flow.

✨ Intuition and Sense
Question: Do I feel this person is right for me?
Now shift into your body. What does your heart say? What subtle sense or feeling arises?

✨ Instinct and Knowing
Question: Do I know (sense in my gut) that this person is right for me?
This is the deeper current. Not loud, not pushy—just quiet clarity. A primal instinct. What truth arises when you ask this?

What You Might Discover From This Exercise

This is what is important...

Each part of you offers a different kind of insight.

• Your mind might give you practical reasons.
• Your intuition may offer emotional resonance.
• Your instinctor knowing might reveal a quiet, unwavering truth that doesn’t need explaining.
• There’s no hierarchy here—just layers of wisdom.

When you learn to recognise and honour each of these senses, decision-making becomes softer, steadier, and more aligned with your whole self.

Need a Little Extra Support Tuning Into intuition & Instinct?

If your nervous system feels too buzzy or unsettled to even hear your inner knowing, you’re not alone.

That’s one reason I love these Calm Drops—a gentle, blend of spirit energy with the essence of Jade, to soften the noise, and support a state of inner peace.

So that when your intuition does whisper…
you’re creating space to hear it.

• Book a Psychic Spiritual Healing or Mentor Session with me.